Heads up...
We could still hang out togetherThis Wednesday, 10/30, at The Headless Headstand workshop!! Come to the studio and embrace your inner bat as we move through a seasonal practice from 1:30 to 3 pm. In this neck-free inversion workshop, we're playing with ALL the props...including chairs and the wall! We will use the support of the wall to practice other fun poses as we warm up the body to hang out upside down. So never fear-- even if you don't want to go upside down, this workshop will be a treat(be aware, I have some tricks up my sleeve!). There are still four spots left... so click the flyer below to sign up now! Ready to wine down?Come for the yoga, and stay for the wine (yes, I am aware that you might come for the wine and stay for the yoga) this Wednesday at Spring Creek Garden Center! Bring a mat and enjoy an all-level Yoga class from 5:30 to 6:25 pm on 10/30. Most of the time, I head back to the studio for our 7 pm class. But since it's the last Wednesday of the month, I'll stick around to have a drink on the porch after class. So, there will be no 7 pm class this week (10/30). Join me for happy hour instead! Don't be scared! We'll practice inside the Gathering Haus if it's too hot, cold, or rainy. Of course, if the weather is nice, we'll enjoy our class outside on the lawn! Let me know you are coming by clicking the image below: A note about our garden center classes...This week marks just four more chances to practice yoga at Spring Creek Garden Center this year. After Wednesday, November 20, we'll take a hiatus from December through February. I'll keep you posted on our return as the seasons change! For now, I hope you can come and enjoy yoga with me in this beautiful space! Help us put the BOO in Book Club!Winnie and I are excited that this week is the official meeting of Winnie's Book Club. And it's on Halloween!! Last week, I asked who wants to bring snacks (if you missed that and are interested, click here). This week, we want to know... will you join us for our Halloween party/official snack and chat for "Dead Men Don't Lye" this Thursday, October 31, from 12 to 1:45 pm? Let us know you'll be there by clicking the button below:
Not sure I've mentioned it, but...Halloween is ThursdaySo, there will be no 5:30 pm class this week on October 31st. Give yourself Thursday evening off with a spa (trick or) treatment. Maybe you'll get relaxed out of your gourd! The times, they are a changin'...This Sunday, Nov 3, we fall back! Don't forget to change your clocks so you're not late for everything next week. Speaking of being late for things: NEXT WEEK, the Tuesday and Thursday evening classes will have an earlier start time! Beginning Tuesday, November 5th, "Stretch & Release" and "Slow Yoga" will be from 5:15 to 6 pm. This will continue through February. Not this Saturday, but next:Mark your calendar and tell a friend: You don't want to miss our special once-a-month Saturday Bliss-out Combo on November 9th! Start with an all-level yoga class with me from 9:30 to 10:30 am, and stay for a rejuvenating Sound Bath with Cherie from 10:30 to 11:30 am. The best way to start a Saturday! Have a gourd-geous week and a happy Halloween! With love, Monica |
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Add a new prop to your collection! With no space to store 30 bolsters, it is time to downsize my assortment of cylindrical and rectangular cushions. Bolsters are great for relieving tension in the lower back when placed under the knees or thighs. They can be used in many ways to add comfort and support to your yoga practice. The big bolsters (navy/purple) are $20 each. The smaller green bolsters are $10 each. If you're interested, please reply to this email and let me know! We did it! We had...
What a week! Well, everything has been moved out of the studio, and I've officially turned over my keys to the property. Only to receive...a new key! Trilogy Dance Studio, here we come! I'm happy to be spending some time with my family before returning to classes with you all next week. If you are coming to class on Monday, May 19th, let me know by clicking the button below: Count me in! Don't be afraid to click "Forgot Password" 😂 If you had an active account with me, you are already in the...
To this guy This past week, we practiced letting go as we said goodbye to our long-time yoga home, the studio and property off Highway 281. Thank you to ALL who showed up to celebrate with us! The final party was a huge success, and I am especially appreciative to those of you who participated in my rummage sale 🙏 Thanks for your contributions toward a fresh start! The first one... ...and the silly one! We are so fortunate to have had this space to practice, immerse, and float in. May we all...